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Sleep Languages: What They Are And How They Can Help You Get Better Rest
HuffPost Life via Yahoo News· 12 months agoFrom hot sleepers to anxious sleepers to seemingly perfect sleepers, there are five sleep languages...
Your 'sleep personality' may be keeping you from getting quality rest. Find out yours
TODAY via Yahoo News· 9 months agoKnowing your sleep personality can help you get a better night's rest, clinical psychologist Shelby...
Do you pee multiple times at night? Here's what that means about your health
TODAY via Yahoo News· 4 months agoWaking up to pee overnight is nothing to be ashamed of, but frequent nighttime bathroom breaks can...
Sleep expert on why people should prioritize sleep quality over quantity
CBS News via Yahoo News· 4 months agoAccording to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is...
I’m a sleep expert — here’s how new moms can get more sleep
NY Post via Yahoo News· 1 month agoSleep doc Sleep is essential and new moms need more of it. “New moms usually manage about 4 to 5...
What's your sleep personality? The answer might be the key to unlocking restful sleep every night
Woman & Home via Yahoo News· 9 months agoWhat is the best temperature for sleeping? image of woman sleeping in bed There are five sleep...
White, brown and pink noise machines are going viral for improving sleep. Do they work?
TODAY via Yahoo News· 7 months agoAdding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping...
When is the best time to wake up? The ideal waking time, according to experts
TODAY via Yahoo News· 3 months agoWe all know that sleep is important for our mental and physical health. But does it matter when you...
Is It Really Bad for You to Sleep In on the Weekend?
Real Simple via Yahoo News· 8 months agoIf you're already sleep deprived, sleeping in late over the weekend might just makes things worse. After a week of begrudgingly waking up early, nothing...
How Taking Magnesium for Sleep Could Affect Your Slumber
Shape via Yahoo News· 1 year agoFind out whether magnesium supplements can truly help you drift off to sleep. Getty Images...