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These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 20 hours agoYou can do this at home or at the gym -- choose from a variety of options such as using your body...
You only need this five-move beginner dumbbell workout to build total-body strength
T3 via Yahoo News· 2 days agoAlternatively, if you want to split your workouts into upper body and lower body, this upper body...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 6 days agoJ-Lo's home workout was the exact pick-up I needed to get back intoexercise, strengthen my upper and...
The benefits of a daily walk
The Telegraph via Yahoo News· 16 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Ergatta Lite
PC Magazine· 4 days agoThe follow-up Ergatta Lite rower has the same naturalistic design, but with a slightly smaller footprint and a lower asking price ($1,799 plus fees). The...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 3 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 2 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Tonal Review: Testing the Smart Home Gym of the Future
Time Magazine· 2 days agoLast winter, I was lucky to get a deal on a Tonal Smart Home Gym. Unlike a treadmill or exercise...
The Best Commercial Elliptical for Your Home Gym
Men's Journal· 6 days agoCommercial ellipticals are built to last, so you can get an effective workout at home for years to come. Commercial ellipticals are typically larger than...
Gateway - The Root
The Root· 2 days agoWith Yoga By Biola, Akanni creates an inclusive environment that honors different fitness levels and body types. One look at LA-based fitness trainer Brittne Babe’s Instagram page, and you will ...
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