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The hidden key to healthy aging that we don't tell women about: financial security
Salon via Yahoo News· 2 hours agoI embraced it and I swear to God, it made a huge difference. It's not just about exercise or diet or...
Tired of Being Tired? Sleep Apnea Could Be Why – Getting Treatment Could Save Your Life
SciTechDaily· 22 hours agoGetting treatment for obstructive sleep apnea (OSA) can save your life and help you feel better...
Why Do i Sweat In My Sleep and 5 Ways to Combat It
Time Magazine· 5 days agoIt’s no secret that sleep is important. Getting enough sound sleep every night is one of the cornerstones of physical and mental health ...
Read This If You Regularly Go To Bed After 1 A.M.
HuffPost Life via Yahoo News· 6 days ago“Then it can lead to more negativity, more anxiety ... because the higher brain functions that would regulate those emotions...workers — who have to go...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 days agoThat said, it works differently for everyone, and you should always seek advice from a qualified...
Sleeping with your phone in your room has mental health benefits
Rolling Out· 5 days agoIn today's digital age, our smartphones have become an integral part of our lives. In this article,...
Terror, anxiety and paranoia – my GP didn’t warn me of the potential dangers of sleeping pills
Daily Telegraph· 3 days agoDuring all of this, I sought medical help on the NHS countless times, and I was repeatedly told that...
Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers
Tom's Guide· 6 days agoWaking up briefly in the night is normal, but periods of wakefulness lasting around thirty minutes...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days agoThe Win: You’ll experience improved core strength and flexibility, as well as less stress and...
How To Get Your Toddler To Stay in Bed Until a Reasonable Hour
Parents via Yahoo News· 6 days agoSome kids won't go to sleep at night, while others wake up too early in the morning. Here are expert...
