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Build full-body strength and boost your stability with this six-move workout for beginners
Fit & Well via Yahoo News· 10 months agoA man performing a push-up at home One of the hardest things about starting to exercise is knowing...
An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body...
Fit & Well via Yahoo News· 4 months agoA man performing a dumbbell curl. Finding a free moment to work out can be a struggle, so it’s...
Build full-body strength at home with this seven-move dumbbell workout
Fit & Well via Yahoo News· 7 months agoA man performing a goblet squat during a strength training workout at home . Strength training isn't...
Amplify full-body strength and burn calories with this 4-move kettlebell workout
T3 via Yahoo News· 6 months agoMan doing kettlebell squat. Just like a pair of dumbbells, kettlebells are one of the best pieces of...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 2 months agoMan performing kettlebell lunges. High-intensity interval training is making a comeback. Not that it...
Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move...
Fit & Well via Yahoo News· 6 months agoMan doing jumping jacks at home. If you’re anything like me, finding the time and motivation to...
A trainer recommends this five-move beginner strength training workout for building full-body muscle
Fit & Well via Yahoo News· 3 months agoA man performing a dumbbell shoulder press at home. Training at home will save you time and money,...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
Develop full-body strength in just 25 minutes with this band and dumbbell circuit
T3 via Yahoo News· 9 months agoMan doing dumbbell lunges. If you’re in need of an effective workout that trains every single muscle...
You only need five moves for this 15-minute lower-body dumbbell workout
Fit & Well via Yahoo News· 11 months agoMan doing dumbbell side lunge With this lower-body dumbbell workout, you don't need to go to the gym...