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    • 5 Most Effective At-Home Workouts for Weight Loss

      5 Most Effective At-Home Workouts for Weight Loss

      Eat This, Not That! via AOL· 5 months ago

      Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients that with the right at-home...

    • Are Vibration Plate Workouts Actually Effective?

      Are Vibration Plate Workouts Actually Effective?

      Shape via Yahoo News· 8 months ago

      Vibration plate technology has made its way out of sports training facilities and into gyms and homes—but can it really get you in shape? Getty Images /...

    • 10 Weighted Vests to Turbocharge Any Workout

      10 Weighted Vests to Turbocharge Any Workout

      Men's Health via AOL· 4 months ago

      The best weighted vests to buy for CrossFit, running, hiking, and every other workout that needs some extra heft, especially if you're training at home.