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Build full-body strength and boost your stability with this six-move workout for beginners
Fit & Well via Yahoo News· 10 months agoA man performing a push-up at home One of the hardest things about starting to exercise is knowing...
Build full-body strength in just 16 minutes with this four-move dumbbell workout
Fit & Well via Yahoo News· 4 months agoMan squats down at home holding dumbbells out in front of him. If you don't have a lot of time to...
Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move...
Fit & Well via Yahoo News· 6 months agoMan doing jumping jacks at home. If you’re anything like me, finding the time and motivation to...
One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
Coach via Yahoo News· 1 year agoMan performs dumbbell bench press in gym The more time you spend strength training, the harder it...
An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body...
Fit & Well via Yahoo News· 4 months agoA man performing a dumbbell curl. Finding a free moment to work out can be a struggle, so it’s...
Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8...
Tom's Guide via Yahoo News· 4 months agoMan outside performing an American kettlebell swing against a brick wall. This kettlebell complex...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
You only need five moves for this 15-minute lower-body dumbbell workout
Fit & Well via Yahoo News· 11 months agoMan doing dumbbell side lunge With this lower-body dumbbell workout, you don't need to go to the gym...
Boost your flexibility and open up stiff hips with this 15-minute recovery routine
Fit & Well via Yahoo News· 9 months agoMan doing butterfly pose. It's important to take rest days after a tough workout. This gives your...
Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscle
T3 via Yahoo News· 6 months agoShirtless men performing bench press in gym. A little admission before we embark on this journey of...
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