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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 2 days agoThe Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to...
3 Tips to Crush Your First Murph This Memorial Day
Men's Health· 6 days agoTHE MURPH IS one of the most legendary workouts in all of fitness and one of a select few WODs that holds a permanent place on the calendar. The routine...
Colton Underwood Was Shocked by His Infertility Struggle: ‘I Wish Somebody Had Educated Me'
SheKnows· 4 days agoColton Underwood is currently expecting his first child with husband Jordan C. Brown, but the...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 3 days agoNot only does the sand feel good in between your toes, but it sets the stage for a great beach ...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 3 days ago“Maintaining ideal weight can be very challenging for patients with knee arthritis, as knee pain often results in a patient becoming less active,”...
Detroit Lions OTAs: Biggest takeaways and storylines from Week 1 | Sporting News
Sporting News· 7 hours agoThe Lions had a total of three sessions over the course of the week, but only one of them (Thursday,...
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days ago“Extreme programs such as the 75 Hard set people up for failure from the start, both physically and psychologically,” says Tom Holland, C.S.C.S.,...
'Barbie' Trainer David Higgins Shares Secrets Behind the Cast’s Workouts
Us Weekly via AOL· 2 days agoRyan Gosling. Jaap Buitendijk/Warner Bros. Pictures Celebrity trainer David Higgins is sharing how...
Lakers Host Slimmed Down NCAA Tournament Star to Pre-Draft Workout
Heavy.com· 21 hours agoBurns and company then joyously stomped their way to a Final 4 appearance before the magic finally...
4 expert tips for kickstarting your weight loss journey
The Week· 3 days agoThe weight loss journey can be hard enough without all of the conflicting information and trends out...