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Manage your stress with meditation
The Gazette· 3 days agoAccording to the World Health Organization, unmanaged stress is a major health epidemic. Studies show that a consistent meditation practice has many...
MindTravel: This Small Business Connects People With Meditation, Music, and Nature
Motley Fool via Yahoo Finance· 2 days agoMindfulness is becoming a big growth category in the global wellness industry. See how MindTravel...
Most Americans are getting more sleep than 20 years ago
Deseret News via Yahoo News· 5 days agoYoung school-age kids need nine to 12 hours, while toddlers need10 to 13. Babies may sleep...
Welcome to the Runner’s World Guide to Mental Health
Runner s World· 3 days agoIt’s a scientifically proven fact that running does wonders for your physical health, but that’s not where the benefits end: Running is just as powerful...
4 Little-Known Tools That Can Make or Break Your Small Business
Motley Fool via Yahoo Finance· 2 days agoThe right software can make a huge difference to your bottom line. Discover apps that can save you...
10 Drug-Free Ways To Sleep Better, According To Andrew Huberman
Forbes· 7 days agoSleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10
AllTrails is giving hikers free access to the Calm app right now
San Francisco Chronicle· 4 days agoMay is Mental Health Month, making it the perfect time to incorporate more relaxation and reflection...
The Postpartum Workout Plan To Get You Feeling Strong, Balanced, and Energized
Verywell Fit via Yahoo News· 1 day agoGentle exercises and safe workouts can support recovery and well-being during the postpartum period....
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 3 days agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Where To Stay Along Sri Lanka’s Southern Coast
Forbes· 7 days agoBlessed with a tropical coastline that stretches over 830 miles (1,340 kilometers), Sri Lanka beckons travelers with promises of sun-drenched shores and...