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'Exercise snacking' is the new workout trend that can boost your mental health
Yahoo Life UK· 4 months ago'Exercise snacking' is a new fitness trend perfect for time poor people. (Getty Images) AzmanL via...
How many calories does cycling burn? Personal trainer reveals the surprising truth
Woman & Home via Yahoo News· 10 months agoWoman walking out of front door carrying a bike and wearing exercise gear after learning how many...
How women should exercise to increase dopamine, according to an expert
Yahoo Life UK· 3 months agoCertain types of exercise can increase dopamine levels. (Getty Images) Getty We know the benefits of...
This Beginner Running Plan Will Get You Logging Miles Again At Any Age
Women's Health via Yahoo News· 10 months agoThe Best Beginner Running Plan For Women Over 40Getty Images So, you're ready to start your running...
4 easy exercises that can help bloating and constipation
Yahoo Life UK· 2 months agoCardio like dancing can be great for your gut health. (Getty Images) Luis Alvarez via Getty Images...
Study reveals exactly how many steps you need to walk a day, and it's not 10,000
Yahoo Life UK· 6 months agoA study has revealed how many steps you should do to live longer. (Getty Images) Sorrasak Jar Tinyo...
VO2 Max is a Key Indicator of Your Fitness—Here’s How to Improve It
Bicycling via Yahoo News· 2 years agoHave you ever wondered how you stack up against other cyclists? Measure your VO2 max. Also referred...
How to stick to your fitness resolutions and survive 'Quitter's Day'
Yahoo Life UK· 4 months ago'Quitter's Day' is upon us, the day when people are most likely to abandon their New Year's...
The least amount of exercise you can get away with
The Telegraph via Yahoo News· 3 months agoMost of us understand the benefits of being fit. In fact we long to be fit and healthy. Many of us come a cropper, however, when it comes to actually...
Forget 10,000 steps: Just 4,000 a day has amazing effects
Yahoo Life UK· 9 months ago10,000 steps has long been set as the benchmark, but a new study has found that 4,000 steps can...