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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 2 weeks ago

      Use this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...

    • How to Deal With Anxiety: 13 Ways to Cope

      How to Deal With Anxiety: 13 Ways to Cope

      Verywell Health via Yahoo News· 5 months ago

      It’s normal to feel anxious during stressful times in life, but if you’re experiencing persistent anxiety that interferes with your daily life, you may...

    • 13 easy drum songs every beginner should learn

      13 easy drum songs every beginner should learn

      MusicRadar via Yahoo News· 9 months ago

      Side profile of a person playing a drum kit One of the greatest things about getting your first drum beats and fills down is being able to play with...

    • 20 Best Ways to Quickly Calm Your Mind

      20 Best Ways to Quickly Calm Your Mind

      Club Mental via Yahoo News· 9 months ago

      Kristine Javashvili/Pexels When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate the wild,...

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