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Being physically active may boost quality of life for middle-aged women – study
PA Media: Science via Yahoo News· 13 hours agoMeanwhile MCS measures energy levels, fatigue, and feelings of being worn out, assesses the extent...
Physical Fitness Linked to Better Mental Health in Young People
New York Times· 4 days agoA new study bolsters existing research suggesting that exercise can protect against anxiety, ...
Crying at the gym is completely normal — and could benefit you
NY Post via Yahoo News· 10 hours agoBenefits of crying Crying releases endorphins as well as the other feel-good hormone, oxytocin....
5 Benefits Of Journaling That Are Backed By Science To Improve Your Emotional Health
Benzinga· 7 hours agoCommonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported...
Demi Lovato's Docuseries Psychic Has A Message For Everyone About 'Abilities'
The Blast· 11 hours agoAmazon best-selling author, spiritual wellness expert, and intuitive psychic, Elizabeth April has...
How to Heal Your Body With Food for Better Heart and Gut Health, Per Experts
Prevention· 10 hours ago“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us...
Jonathan Haidt
Time Magazine· 19 hours ago“The research was just shocking,” says the social psychologist at New York University’s Stern School of Business. Rates of depression and anxiety in...
May is Mental Health Awareness Month, Live Active El Paso offers resources to the community - KVIA
ABC 7 El Paso· 2 days agoOne of the main goals is to get rid of the stigma surrounding metal health. Stress, anxiety and ...
See 'Mrs. Doubtfire' Child Stars Reunite: 'Still Feels Like Family'
Entertainment Tonight· 15 hours agoOn Wednesday, Mrs. Doubtfire stars Lisa Jakub, Matthew Lawrence and Mara Wilson came together for a...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 23 hours agoUp the ante on your workouts Exercise doesn’t have to be relaxing to benefit your mental health....