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Be Well-Too Restless To Meditate
The Daily Reflector· 6 days agoFILE - A man meditates and practices breathing exercises at a playground in New York on March 25, 2020. Research shows a daily meditation practice can...
Why stress impacts health and ways to manage it
ABC7 New York· 6 days agoWhether at work or in our personal lives, stress impacts us all. This Mental Health Awareness Month, National Geographic is launching its TAKE YOUR TIME...
Intrusive vs. Impulsive Thoughts: What's the Difference?
Verywell Mind via Yahoo News· 1 day agoDifferences While impulsive or intrusive thoughts may exist on their own, they are often linked to...
Cohen admits he stole from Trump Org. in trial testimony, ICC seeks Israel-Hamas arrest warrants and...
The Yodel via Yahoo News· 13 hours agoGet caught up on this morning’s news: Michael Cohen wraps up testimony, Caitlin Clark’s injury scare...
Signs it's time to end a long-distance relationship
Rolling Out· 3 hours agoLong-distance relationships can be a beautiful testament to love and commitment, but they can also present unique challenges that may lead to a...
The truth about OCD – separating fact from fiction
Daily Telegraph· 6 days agoA term often used in jest to describe someone who is particular and organised, in reality, OCD is an anxiety-related condition. It affects around 1.2 per...
What overeating does to your health and appearance
Rolling Out· 10 hours agoOvereating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the...
How can you stop an OCD attack?
Medical News Today· 2 days agoAn obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have...
13 Graduation Gifts to Help College Grads Sleep Better
MediaFeed via AOL· 3 days agoIf you're looking for gift ideas that promote healthy sleep for recent college graduates, here are...
Graham: Even if you're not riding broncs
Las Cruces Sun-News via Yahoo News· 5 days agoNadi Shodhana, or “alternate nostril breathing” is the practice of breathing through nostrils one side at a time as it suggests. Alternate nostril...
