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    • Tapping: The "Trick" to Reduce Anxiety in a Minute

      Grazia USA· 1 day ago

      If you’re looking for natural solutions and ideas on how to reduce anxiety, try tapping. It’s a mental relaxation technique that involves stimulating a series of points on the body through light pressure with the fingers.

    • 6 Podcasts to Soothe an Anxious Mind

      6 Podcasts to Soothe an Anxious Mind

      New York Times· 5 days ago

      At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease. Some episodes...

    • Does Green Tea Have Caffeine?

      Does Green Tea Have Caffeine?

      Verywell Health via Yahoo News· 13 hours ago

      This can affect sleep quality, especially when consumed close to bedtime. Anxiety: In people sensitive to caffeine, doses of 400 mg of caffeine per day...