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    • Turning bike rides into bike workouts

      Turning bike rides into bike workouts

      U-T San Diego· 2 weeks ago

      “There’s a reason cycling is the gold standard for people rehabbing knee injuries,” said Seth Forman, a sports performance trainer in New Jersey....

    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 2 weeks ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more) ...