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5 Exercises for a Better Sex Life
New York Times· 6 days ago“It’s important to remember that sex is movement, and it’s exercise,” said Debby Herbenick, director of the Center for Sexual Health Promotion at the...
Earnings call: SiriusPoint posts strong Q1 results, aims for higher ROE By Investing.com
Investing.com· 1 day agoIn the first quarter of 2024, SiriusPoint Ltd. (ticker: SPNT) reported robust financial results,...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 1 day agoOver the last two years, she’s found the sweet spot with the low-impact workout method Pvolve, for...
The #1 Treadmill Workout for Seniors
Eat This, Not That! via AOL· 2 days agoLook, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...
7 Dos and Don’ts of Sprint Training
Bicycling Magazine· 4 hours ago“It’s a rush to go fast,” says Trevor Raab, Bicycling’s senior photographer who races cyclocross as a Cat 1. “My favorite thing about sprinting is the...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Elevate Your Home Fitness Game with the MAJOR FITNESS ALL-IN-ONE HOME GYM POWER RACK RAPTOR F22 -...
PezCycling News· 3 days agoIn the digital age, the concept of home has expanded far beyond its traditional boundaries.
The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance
Runner s World· 6 days agoWhen writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier...
'I'm 65, in the Best Shape of My Life—Here's How I Did It'
Parade· 5 days agoIn fact, Maxwell says that it wasn’t until she was 49 that she truly learned the best way to transform her body through fitness and once she knew the secret, she became in better shape than ...
MTB: Beyond Adventure, A Path to Wellness.
Digital Journal· 3 days agoMountain biking, often abbreviated as MTB, is not just a recreational activity; it’s a way of life for many outdoor enthusiasts. The thrill of riding through rugged terrain, the connection with ...
