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How to Do the 'Stomach Vacuum' Exercise to Strengthen Your Core
Eat This, Not That! via AOL· 1 day agoYour core consists of the muscles in your midsection that provide stability to your pelvis and...
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
Yahoo Canada Style· 2 days agoSwan A Swan pilates exercise can help strengthen back muscles, improves spinal mobility and...
Which One Gives You a Better Workout—Barre or Pilates? Trainers Weigh In
Parade via Yahoo News· 2 weeks agoHowever, Fielding...points out that Pilates workouts can also be mat-only. Pilates exercises target...
Most Effective Pilates Moves for Every Muscle in Your Core | Well+Good
Well and Good· 2 weeks agoI take a Pilates class, I know I’m in for one thing: a seriously sore core the next day. Whether on...
10 Best Low-Impact Exercises for Seniors
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being....
Five exercises better than side bends to sculpt strong obliques
T3 via Yahoo News· 2 weeks agoBy slowly pressing a cable (or resistance band) out in front of you, and then back again, it...
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Well and Good· 2 weeks ago“Planks are an incredible core exercise,” says Stan Kravchenko, NASM-CPT, a personal trainer and...
How to Do Back Extensions Without Jacking Up Your Lower Back
Men's Health via AOL· 1 week agoGuys who have any lower back pain or problems are not. Why You Should Skip...enough work when doing...
10 Best Sculpting Exercises To Tone Up By Summer
Eat This, Not That! via AOL· 2 weeks agoDesign: Eat This, Not That!With beach season around the corner, many of my clients are eager to tone up and sculpt their bodies for the warmer months...
Develop lower body flexibility and build ankle strength with this one bodyweight exercise
Tom's Guide via Yahoo News· 3 days agoThe loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body...
