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Why climbing stairs improves longevity, heart health
Deseret News via Yahoo News· 2 weeks agoBetter memory and mood. But how many steps are needed to make a difference? A 2021 study in the Journal of Cachexia, Sarcopenia and Muscle found that...
How Running Helped Heal This Father From Depression and Grief After Losing His Son
Runner s World· 1 week agoAfter his child’s sudden death, this runner found healing in return to running.
What to Do When Running Feels Dangerous
PopSugar· 2 weeks agoIf you're someone who likes to run — particularly if you're a woman who runs alone — these reports hit all too close to home and can leave you wondering...
Ozempic or Bust
The Atlantic· 4 days agoIn the early spring of 2020, Barb Herrera taped a signed note to a wall of her bedroom in Orlando, Florida, just above her pillow. Barb was nearly 60...
Why a ‘nice guy’ former drug addict is Netflix’s new king of comedy
The Telegraph via Yahoo News· 1 week agoThere’s something uncanny about coming face to face with someone you only know as a comedy...
This is the right side of the new M4 iPads
Hardwood Paroxysm· 1 week agoIf you have never made a video call before, cast the first stone: Since the beginning of the pandemic (it seems like a century has passed) Many people have an iPad at < ...
How to reimagine success at work
Fast Company Magazine· 2 days agoOf the participants, 97% agreed that success was pursuing their personal interests and talents (using your gifts). Real success is about using our gifts....
