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    • The Top Signs You Have a Vitamin B12 Deficiency

      The Top Signs You Have a Vitamin B12 Deficiency

      Good Housekeeping via Yahoo News· 6 days ago

      B12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements....

    • 7 Expert Tips for Lowering Your Cholesterol

      7 Expert Tips for Lowering Your Cholesterol

      Bicycling via AOL· 22 hours ago

      “Resistance training is very important in limiting the amount of visceral fat,” he says, referring to the type of fat that surrounds organs and is linked...

    • Do Vitamins Give You Energy?

      Do Vitamins Give You Energy?

      Verywell Health via Yahoo News· 2 days ago

      People who are pregnant or breastfeeding should aim for 1.4 mg of thiamine per day. Many foods and dietary supplements contain thiamine. Food sources...