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6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 7 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
Can You Take L-Theanine and Magnesium Together?
Health via Yahoo News· 2 days agoPotential benefits of magnesium include: Improving sleep quality: Magnesium may improve sleep quality and sleep duration, especially in people who...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 2 days agosupplement sources. Many essential nutrients are critical in improving brain function and,...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 3 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 6 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
INSIDER via Yahoo News· 5 days agoBehind the hype, there's good research backing up the benefits of regular olive oil consumption. Not...
The Stress Hormone Isn’t All Bad. What to Know About Your Cortisol Levels.
The Wall Street Journal· 1 day agoChatter about the stress hormone has surged. Doctors say patients are bringing it up more often, and...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 6 days ago"I don’t recommend specific supplements, but do suggest that people visit their primary care physician who can check for vitamin and mineral...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 5 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
An imbalance of two healthy fats affects your early death risk, study finds
CNN.com· 21 hours agoEating enough healthy fats is great for brain and heart health, but new research has possibly...