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Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 3 days ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
INSIDER via Yahoo News· 3 days agoBehind the hype, there's good research backing up the benefits of regular olive oil consumption. Not...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 3 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 4 days ago"I don’t recommend specific supplements, but do suggest that people visit their primary care physician who can check for vitamin and mineral...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 5 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 4 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Business Insider· 3 days agoBlue Zones researcher Dan Buettner considers some foods to be like "powerful supplements" for...
Medical Moment: Are more fish oil supplements better?
WNDU 16 South Bend· 3 days agoFish oil supplements - long touted for their omega-three fatty acids and claimed health benefits as...
Harvard scientists unveil the most detailed map of the brain ever: ‘It’s an alien world inside your...
The Boston Globe· 3 days agoThe result is the most-detailed digital map, or “connectome,” of the human brain ever created. On...
GABA supplementation may improve emotional health in overweight women
Nutraingredients.com· 5 days agoThe efficacy of GABA supplementation is partly measured by heart-rate variability (HRV), which is...