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7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 3 days ago“Resistance training is very important in limiting the amount of visceral fat,” he says, referring to the type of fat that surrounds organs and is linked...
Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
CNBC· 2 days agoOmega-3s are found in wild-caught fatty fish like anchovies, sardines, and salmon. Wild Sockeye...
Best Zepbound Alternative: 5 Leading Natural OTC Tirzepatide GLP-1 Alternatives for Weight Loss
Greeley Tribune· 6 days agoIn the ever-evolving world of health and wellness, staying informed about the latest products and...
‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in...
The Independent US via AOL· 6 hours agoIN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the...
Do Vitamins Give You Energy?
Verywell Health via Yahoo News· 4 days agoPeople who are pregnant or breastfeeding should aim for 1.4 mg of thiamine per day. Many foods and dietary supplements contain thiamine. Food sources...
Health Benefits of Guarana
Health via Yahoo News· 6 days agoGuarana is a popular ingredient in pre-workout and energy drinks. Potential health benefits include boosting energy, cognition, and athletic performance.
What is the healthiest fish? This surprising No. 1 pick beat out salmon
TODAY via Yahoo News· 3 days agoFish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high...
Why a balanced scalp microbiome is key to getting healthy, thick hair
The Telegraph via Yahoo News· 21 hours agoIf you’re already taking a pre- or probiotic, then you’ll be aware of the positive impact of...
New study raising melatonin safety concerns, especially for young people
KIRO 7 Seattle-Tacoma· 4 days agoDr. Breuner further explained that melatonin “is a neurohormone,” and it’s a crucial substance that our brain naturally produces. Recent findings from a CDC study published ...
New study raising melatonin safety concerns, especially for young people
FOX30 / CBS47 Jacksonville· 3 days agoDr. Breuner further explained that melatonin “is a neurohormone,” and it’s a crucial substance that...
