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Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
NBC Philadelphia· 43 minutes agoThree types of neuroprotective nutrients have received the most interest from experts like myself:...
The Top Signs You Have a Vitamin B12 Deficiency
Good Housekeeping· 6 days agoB12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements....
Should I take supplements to help me sleep? A doctor explains
CNN via Yahoo News· 4 hours agoSome 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?
Can supplements really help prevent dementia?
The Telegraph via Yahoo News· 2 days agoBy 2025, it’s estimated that over one million people in the UK will have a diagnosis of dementia. It’s a sobering thought, but new research suggests that...
8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)
MindBodyGreen· 2 days agoNavigating the realm of brain health can feel like decoding a cryptic message—how do you know when...
How ADHD medicines work – and the side effects to look out for
The Telegraph via Yahoo News· 3 hours agoAttention deficit hyperactivity disorder (ADHD) causes persistent symptoms of restlessness,...
Health Benefits of Elderflower (Sambucus nigra)
Health via Yahoo News· 2 hours agoElderflower is generally recognized as safe by the FDA. It's an ingredient in foods, medications, and supplements. You can also purchase it in dried form...
Have You Been Taking Your Vitamin D the Right Way?
Good Housekeeping via Yahoo News· 2 days agoYour muscles also need it to do their thing, as do your nerves, which carry messages between your brain and your body. Oh, and without vitamin D, your...
7 Supplements That Can Make You Nauseous, Doctors Say
Best Life· 5 days agoMedications and supplements are among the most common causes of chronic nausea, especially if you...
Health Benefits of Guarana
Health via Yahoo News· 4 days agoGuarana is a popular ingredient in pre-workout and energy drinks. Potential health benefits include boosting energy, cognition, and athletic performance.
