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Fish oil supplement: Is more actually better?
WJXT Jacksonville· 8 hours agoFish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. A 2021 study linked high doses of fish oil to an...
Health Benefits of Magnesium Taurate
Health via Yahoo News· 21 hours agoMedically reviewed by Suzanne Fisher, RD Magnesium taurate is a common dietary supplement. This chemical complex is made up of the mineral magnesium and...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 4 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
An imbalance of two healthy fats affects your early death risk, study finds
WMTW Portland· 2 hours agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 2 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
The 20 simple things you can do to reduce stress
Daily Telegraph· 7 hours agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system. Because the brain is mostly made up of water and fat, to...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 6 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 6 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 1 day agosupplement sources. Many essential nutrients are critical in improving brain function and,...
The Stress Hormone Isn’t All Bad. What to Know About Your Cortisol Levels.
The Wall Street Journal· 17 hours agoChatter about the stress hormone has surged. Doctors say patients are bringing it up more often, and...
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