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The Exact Right Time to Take Your Magnesium Supplement
Good Housekeeping via Yahoo News· 4 days agoMagnesium is important to the health of your bones, heart and brain. It's great to get it via food,...
Didn’t sleep well? This supplement could give you an energy boost
NY Post via Yahoo News· 10 hours agoForget coffee, there’s a new supplement to give you a boost when you’re tired. A large dose of the ...
The 7 Best Omega-3 Supplements, According to Dietitians
Eating Well via Yahoo News· 1 day agoFrom soft gels to gummies to liquids, these seven supplements will help you increase your omega-3s...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 3 days agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
I’m a longevity expert — I swear by these 5 supplements for aging
NY Post via Yahoo News· 5 days agoSupplements can give your body the nutrients it isn’t getting from food. Valerii Honcharuk –...
Waking Up Tired? Try This Natural Sleep Supplement
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important...
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3...
Business Insider· 2 days agoDr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shares how...
The best supplements for muscle growth of 2024 – but do they work?
The Telegraph via Yahoo News· 4 days agoProtein supplements are not only for young men looking to bulk up in the gym. Emerging research...
The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 days agoBelow are seven of the most common magnesium supplement types and the best time to take them to...
Creatine supplements may boost cognitive performance after poor sleep
Medical News Today· 1 day agoA new study concludes that a high dose of creatine increases cognitive ability in sleep-deprived...
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