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The Top Signs You Have a Vitamin B12 Deficiency
Good Housekeeping· 6 days agoB12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements....
Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
NBC Philadelphia· 13 hours agoThree types of neuroprotective nutrients have received the most interest from experts like myself:...
Harvard Doctor Says This Much Omega 3 per Day Is Essential for Good Health — Here’s How To Get It
Woman's World via Yahoo News· 13 hours agoNot sure exactly what you need? “I would look for a combination of at least...
14 easy ways to drink more water, according to a registered dietitian
The Today Show via AOL· 2 hours agoThe simplest method of determining if you’re drinking enough water is to peek at your pee. Clear or...
Should I take supplements to help me sleep? A doctor explains
CNN via Yahoo News· 16 hours agoSome 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?
7 Supplements That Can Make You Nauseous, Doctors Say
Best Life· 6 days agoMedications and supplements are among the most common causes of chronic nausea, especially if you...
8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)
MindBodyGreen· 3 days agoNavigating the realm of brain health can feel like decoding a cryptic message—how do you know when...
High Dose of Creatine Boosts Cognitive Performance
Technology Networks· 1 day agoCreatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich...
Can supplements really help prevent dementia?
The Telegraph via Yahoo News· 2 days agoBy 2025, it’s estimated that over one million people in the UK will have a diagnosis of dementia. It’s a sobering thought, but new research suggests that...
Eating too many of these healthy foods could be harmful, expert warns
Yahoo Life UK· 11 hours agoHealth: Read more What are the health benefits of olive oil and why is it so expensive? (Yahoo Life...
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