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Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 5 hours agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 20 hours ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
The 6 Best Magnesium Supplements, According to Registered Dietitians
Men's Health via Yahoo News· 4 days agoTo support relaxation and sleep, magnesium plays a role in melatonin regulation and binds to GABA...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 5 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Business Insider· 1 day agoBlue Zones researcher Dan Buettner considers some foods to be like "powerful supplements" for...
Harvard scientists unveil the most detailed map of the brain ever: ‘It’s an alien world inside your...
The Boston Globe· 17 hours agoThe result is the most-detailed digital map, or “connectome,” of the human brain ever created. On...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 2 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 3 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 3 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
Medical Moment: Are more fish oil supplements better?
WNDU 16 South Bend· 1 day agoFish oil supplements - long touted for their omega-three fatty acids and claimed health benefits as...