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Fish oil supplement: Is more actually better?
WJXT Jacksonville· 7 hours agoFish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. A 2021 study linked high doses of fish oil to an...
An imbalance of two healthy fats affects your early death risk, study finds
WXII-TV Winston-Salem· 35 minutes agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
Health Benefits of Magnesium Taurate
Health via Yahoo News· 19 hours agoMedically reviewed by Suzanne Fisher, RD Magnesium taurate is a common dietary supplement. This chemical complex is made up of the mineral magnesium and...
The 20 simple things you can do to reduce stress
Daily Telegraph· 6 hours agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system. Because the brain is mostly made up of water and fat, to...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 2 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 6 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 1 day agosupplement sources. Many essential nutrients are critical in improving brain function and,...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 4 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
INSIDER via Yahoo News· 5 days agoBehind the hype, there's good research backing up the benefits of regular olive oil consumption. Not...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 4 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
