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The Top Signs You Have a Vitamin B12 Deficiency
Good Housekeeping· 7 days agoB12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements....
5 Signs You're Not Getting Enough Vitamin B12, Doctors Say
Best Life· 5 days agoMaintaining a balanced diet is crucial to your health, and not just for keeping cardiovascular...
Eating too many of these healthy foods could be harmful, expert warns
Yahoo Life UK· 13 hours agoHealth: Read more What are the health benefits of olive oil and why is it so expensive? (Yahoo Life...
Could a popular gym supplement help reduce menopause-related injuries?
Yahoo Life UK· 7 days ago(Getty Images) Getty Images Protein supplements are usually associated with muscle-obsessed gym bros...
Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
NBC Philadelphia· 14 hours agoThree types of neuroprotective nutrients have received the most interest from experts like myself:...
Harvard Doctor Says This Much Omega 3 per Day Is Essential for Good Health — Here’s How To Get It
Woman's World via Yahoo News· 15 hours agoNot sure exactly what you need? “I would look for a combination of at least...
8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)
MindBodyGreen· 3 days agoNavigating the realm of brain health can feel like decoding a cryptic message—how do you know when...
7 Supplements That Can Make You Nauseous, Doctors Say
Best Life· 6 days agoMedications and supplements are among the most common causes of chronic nausea, especially if you...
14 easy ways to drink more water, according to a registered dietitian
The Today Show via AOL· 3 hours agoThe simplest method of determining if you’re drinking enough water is to peek at your pee. Clear or...
Should I take supplements to help me sleep? A doctor explains
CNN via Yahoo News· 17 hours agoSome 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?