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The Top Signs You Have a Vitamin B12 Deficiency
Good Housekeeping· 6 days agoB12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements....
Can supplements really help prevent dementia?
The Telegraph via Yahoo News· 2 days agoBy 2025, it’s estimated that over one million people in the UK will have a diagnosis of dementia. It’s a sobering thought, but new research suggests that...
7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 15 hours ago“Resistance training is very important in limiting the amount of visceral fat,” he says, referring to the type of fat that surrounds organs and is linked...
8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)
MindBodyGreen· 2 days agoNavigating the realm of brain health can feel like decoding a cryptic message—how do you know when...
Health Benefits of Guarana
Health via Yahoo News· 3 days agoGuarana is a popular ingredient in pre-workout and energy drinks. Potential health benefits include boosting energy, cognition, and athletic performance.
5 Signs You're Not Getting Enough Vitamin B12, Doctors Say
Best Life· 4 days agoMaintaining a balanced diet is crucial to your health, and not just for keeping cardiovascular...
7 Supplements That Can Make You Nauseous, Doctors Say
Best Life· 5 days agoMedications and supplements are among the most common causes of chronic nausea, especially if you...
The Best Natural Adderall Alternatives in 2024
Greeley Tribune· 3 days agoNatural alternatives often appeal to those who experience side effects from traditional medications or prefer a more holistic approach to health. One...
Is Cow Colostrum Really 'Liquid Gold' When It Comes To Health Benefits?
Women's Health via Yahoo News· 4 days agoTaking a cow colostrum supplement may improve gut health, digestion, immunity, and reduce...
Getting a good night’s rest is vital for neurodiverse children – pediatric sleep experts explain why
The Conversation via Yahoo News· 13 hours agoIt makes us drowsy and helps set your brain’s internal clock to promote sleep. Melatonin reduces...
