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Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 21 hours agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
The 6 Best Magnesium Supplements, According to Registered Dietitians
Men's Health via AOL· 7 days agoTo support relaxation and sleep, magnesium plays a role in melatonin regulation and binds to GABA...
Could This Strategy Help Fight Memory Decline?
Mercola· 2 hours agoTaking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic. The studies used data from the COcoa Supplement ...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 5 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
Dementia: How daily doses of olive oil can help lower mortality risk
Medical News Today· 7 days agoResearchers are reporting that consuming about half a tablespoon per day of olive oil might reduce...
Can Omega-3 Change the Way Children Think and Feel?
SciTechDaily· 12 hours agoNew research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 2 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
How Vitamin D for Thyroid Helped One Woman Beat Fatigue: "I Feel Like I've Aged Backward!"
First for Women via Yahoo News· 2 days ago“I started supplementing with vitamin D-3 to boost my levels, but I was still tired. I was also...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 7 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 3 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
