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Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 4 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
INSIDER via Yahoo News· 5 days agoBehind the hype, there's good research backing up the benefits of regular olive oil consumption. Not...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 4 days ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
Woman's World via Yahoo News· 6 hours ago“It eases joint pain, improves cholesterol, stimulates brain function, reverses fatigue and much...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 5 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 6 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 6 days ago"I don’t recommend specific supplements, but do suggest that people visit their primary care physician who can check for vitamin and mineral...
The Stress Hormone Isn’t All Bad. What to Know About Your Cortisol Levels.
The Wall Street Journal· 14 hours agoChatter about the stress hormone has surged. Doctors say patients are bringing it up more often, and...
Enhancing bipolar disorder treatment with vitamin D3 and zinc
The Gainesville Sun via Yahoo News· 6 hours agoIt does this by reducing glutamate while enhancing GABA activity. This dual-pronged effect soothes the brain during manic episodes. It soothes all of us, for that matter!
Can You Take L-Theanine and Magnesium Together?
Health via Yahoo News· 23 hours agoPotential benefits of magnesium include: Improving sleep quality: Magnesium may improve sleep quality and sleep duration, especially in people who...