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Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 3 days ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 5 days ago"I don’t recommend specific supplements, but do suggest that people visit their primary care physician who can check for vitamin and mineral...
How Vitamin D for Thyroid Helped One Woman Beat Fatigue: "I Feel Like I've Aged Backward!"
First for Women via Yahoo News· 3 days ago“I started supplementing with vitamin D-3 to boost my levels, but I was still tired. I was also...
Can Omega-3 Change the Way Children Think and Feel?
SciTechDaily· 15 hours agoNew research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 5 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 3 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 4 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Business Insider· 4 days agoBlue Zones researcher Dan Buettner considers some foods to be like "powerful supplements" for...
4 Best Drinks for Lower Anxiety, Recommended by Dietitians
Eating Well via Yahoo News· 1 day ago“It keeps blood flowing throughout our body and is essential for delivering nutrients and energy...
Harvard scientists unveil the most detailed map of the brain ever: ‘It’s an alien world inside your...
The Boston Globe· 3 days agoThe result is the most-detailed digital map, or “connectome,” of the human brain ever created. On...