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The 6 Best Magnesium Supplements, According to Registered Dietitians
Men's Health via AOL· 6 days agoTo support relaxation and sleep, magnesium plays a role in melatonin regulation and binds to GABA...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via AOL· 2 hours agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 2 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 6 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 2 days ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 4 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
95% of Pregnant People Don’t Get Enough DHA—These RD-Approved Supplements Can Help
Parents· 6 days agoIn addition to supporting growth and development, DHA has been associated with reduced...do not...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 4 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
Can olive oil help lower the risk of dementia-related death?
MedicalNewsToday via AOL· 6 days agoResearchers say people who consume a half tablespoon of olive oil per day have a lower risk of...
4 Best Drinks for Lower Anxiety, Recommended by Dietitians
Eating Well via Yahoo News· 3 hours ago“It keeps blood flowing throughout our body and is essential for delivering nutrients and energy...