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1. • 

     What Does Emotional Dysregulation Mean?

     Health via Yahoo News· 2 days ago

     Many of the mental health conditions that cause emotional dysregulation use psychotherapy, behavioral therapy, medications, or a combination ...

2. • 

     10 Sleep Apps That Can Finally Help You Get a Good Night’s Sleep

     Apartment Therapy via Yahoo News· 1 day ago

     So, who’s the ideal candidate for sleep apps? “Someone that is interested in wellness, promoting...

3. • 

     13 Cognitive behavioral therapy techniques

     Weston Forum· 2 weeks ago

     Main techniques for Cognitive behavioral therapy (CBT) It includes a set of strategies that psychologists can use very effectively and practically in...

4. • There’s Now an FDA-approved App to Treat Depression

     Lifehacker· 6 days ago

     Using digital tools to improve mental health is not new, of course. There are tons of apps available for meditation, journaling, and even connecting to ...

5. • Email Marketing Storytelling Tips To Increase Open Rate & Conversion Launched

     Digital Journal· 4 days ago

     ...NC Overnight Dog Boarding With Video Monitoring: Services Updated New Jersey OCD/SUD Treatment For Adolescents: CBT/DBT Therapies Announced Electric Car Safety In Stormy Weather: Lightning Risks & Prevention Guide Launch NJ Mental...

6. • Dario Publishes Two New Peer-Reviewed Studies Demonstrating Impact of Digital Behavioral Health

     WTVO - WQRF Rockford· 1 week ago

     The first study uses the gold standard in research, a randomized controlled clinical trial (RCT), to demonstrate the impacts of a self-guided Digital Mental Health ...

7. • 

     How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain

     Self via Yahoo News· 1 week ago

     If that sounds terrifying, tap a therapist to step in and help, says Dr. MacDonald. He recommends...

8. • The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia

     Well and Good· 1 week ago

     This isn't just a cursed dream scenario; for those who experience scopophobia—that is, a paralyzing fear of being seen and scrutinized by others—this type of situation haunts their waking life ...