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7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 12 hours agoThe liver is where blood cholesterol is created and sent throughout the body to make cell membranes, vitamin D, and many of our hormones. A secondary...
'I've Studied Longevity for 30 Years—These Are the 5 Foods to Avoid if You Want to Live to 100'
Parade via AOL· 4 days ago"These vegetables are good sources of soluble and insoluble fiber, which can lower cholesterol,...
Do Vitamins Give You Energy?
Verywell Health via Yahoo News· 1 day agoVitamin B3 is referred to either as niacin or one of its types, nicotinic acid or nicotinamide. After consumption, vitamin B3 is converted to its active...
What Happens to Your Body When You Drink Coconut Milk Every Day
EatingWell· 6 days agoSince coconut milk in cartons is more diluted than coconut milk in a can, it can contain...
17 Healthy High-Fiber Snacks
Verywell Health via Yahoo News· 7 hours agoHere's how the benefits compare: Soluble fiber is associated with: Lower blood sugar Lower cholesterol Lower risk of heart disease Increased levels of...
Is mango healthy? Discover all the gut health, weight-loss benefits this fruit is packing
AOL· 1 day agoEach bite also provides important vitamins, nutrients and a key type of fiber, says Sarah Rivenburgh, a registered dietitian at OhioHealth who specializes in oncology nutrition ...
Does Ghee Hurt Heart Health?
Verywell Health via Yahoo News· 1 day agoAdditionally, vitamin E supports immune health. Consuming fat-soluble vitamins within a fat source like ghee aids with nutrient absorption. Safety...
What Are the Healthiest Types of Mushrooms?
Health via Yahoo News· 2 days agoOyster mushrooms are low in calories and carbohydrates yet high in B vitamins such as niacin, pantothenic acid, folate, and choline, as well as minerals...
How to get the fiber you need; diagnosing and managing vertigo
New Hampshire Union Leader· 5 days agoQ: The recommendation for adults is to get around 20 to 40 grams of fiber a day — but that’s hard to...
What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t as Black and White as You Might Think
Parade via Yahoo News· 18 hours agoAn older study from 2005 with only nine human participants indicated that people with 75 grams of...
