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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 3 days agoIt may sound pretty simple, but your core will be working overtime to keep your body upright and to...
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 2 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 2 days agoThe Proper ...to adjust, still facing forward and keeping your spine straight. Use your legs — not...
The sled push is one of HYROX's hardest exercises, so here's your guide
Women s Health· 1 week agoAsk any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...
Add These Strength Workouts to Your Training Plan to Ride Faster
Bicycling via AOL· 1 week agoHow to do it: Place a coin at the base of third toe...your breath. Repeat for at least 3 rounds. 7....
Lee Jong-Suk’s Workout Plan: How Does The ‘Pinocchio’ Star Stay In Shape?
MSN News· 3 days agoWhen not flaunting his acting chops in front of the camera or spending quality time with his...
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about...
Insane footage shows man taking a 104-pound cannonball to the stomach at point blank range
UNILAD· 1 week agoIn a talent so bizarre it's hard to believe, video footage of an amazingly gutsy performer has left...
Daredevils: It takes a ‘risk taker’ to soar over a bar as high as a house just for sport
Daily Herald· 3 days agoGrayslake Central’s Sean Mullen attacks the pole vault at the 2023 Lake County boys track and field...