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    • Our view: mental health is healthcare

      The Meridian Star· 3 hours ago

      Discussions around mental health have become more commonplace over the past few years as our communities continue to see the impact of isolation and stress caused by the COVID-19 pandemic. More ...

    • Feeling anxious? Here's how to calm down quickly.

      Feeling anxious? Here's how to calm down quickly.

      Yahoo Life Style via AOL· 13 hours ago

      “Exercise releases endorphins, which can improve mood and reduce anxiety.” The Anxiety & Depression Association of America suggests that making movement...

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