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    • My PMS was so bad I wanted to die

      My PMS was so bad I wanted to die

      Daily Telegraph· 3 days ago

      The words I’d typed were “hormone problems in 37-year-old woman”. Symptoms include headaches and joint pain, trouble sleeping and yes, mental and...

    • Exercise Helps Your Brain as Much as Your Body

      Exercise Helps Your Brain as Much as Your Body

      Scientific American· 17 hours ago

      Decades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise matters even more...

    • These Books Might Make You Happier

      New York Times· 4 days ago

      Three new arrivals help readers make sense of our mental health crisis. With the pandemic receding and a fraught election season looming, Americans seem more concerned than ever about mental ...