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4 health concerns for middle-aged women who gain weight
Rolling Out· 1 day agoAs women approach midlife, specifically around age 45, their bodies undergo significant changes that...
Are Cold Plunges Really Good for You?
Healthline· 2 days agoCold plunges may have benefits like a stronger immune system and improved cardiovascular health, but more research is needed to know for sure. A cold...
Get Healthy: Healthy eating, robust activity can combat growing problem of childhood obesity
The Times of Northwest Indiana· 4 days agoAccording to the Centers for Disease Control and Prevention, 20% of the nation's youth are obese.
Mom shares glow-up after year transforming her life—"completely new woman"
Newsweek· 5 days agoA 26-year-old mom from Melbourne, Australia, has stunned internet viewers with her incredible...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
The Telegraph via Yahoo News· 6 days agoIt’s the exercise that is the bane of many people’s workout, proving notoriously tricky to master....
4 things nobody tells you about the first 6 months of retirement
Moneywise via Yahoo Finance· 4 days agoYou may experience boredom Let’s say you fall into an enviable category: the healthy, active and...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
Daily Telegraph· 6 days agoStudies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2...
Opinion | Patients Hitting GLP-1 Plateaus? Here's How to Help
MedPage Today· 4 days agoDrugs like semaglutide (Wegovy) and tirzepatide (Zepbound) are changing the game in obesity care. In...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 2 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
Tapping: The "Trick" to Reduce Anxiety in a Minute
Grazia USA· 2 days agoIf you’re looking for natural solutions and ideas on how to reduce anxiety, try tapping. It’s a mental relaxation technique that involves stimulating a series of points on the body through light pressure with the fingers.
