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This is a free and easy way to beat stress, experts say
NY Post via Yahoo News· 7 hours agoSpending time in nature can help your mental health. The secret to beating stress could be as simple...
Mental Health Awareness Month kicks off with an urgent report on Black maternal mental health
theGrio via AOL· 2 days agoA new report found that maternal mental health is a leading cause of maternal mortality, especially for Black mothers. As […] The post Mental< ...
Tennessee should invest in students' mental health needs over expanding school vouchers
The Tennessean via Yahoo News· 18 hours agoOpinion: Tennessee school districts need a larger infusion of funds to bolster their efforts to...
New Studies Link Improved Mental Health to Use of Digitally-Delivered Faith and Prayer
Digital Journal· 1 day agoThe published results suggest a positive correlation between app usage and decreased anxiety, stress and depression. This is good news at a time when people are more interconnected ...
5 Mental Health Apps to Improve Digital Well-Being
iTech Post· 20 hours agoMental health is important to everybody, especially at a time when controversies, conflicts, and issues are constantly at the top of every online...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 2 days agoGoldberg points to research that has found that higher-intensity workouts can be more effective in...
Perimenopause may raise risk of one mental health condition by 40%, study finds
WKBT La Crosse· 3 days agoNow, a new study has quantified the risk of depression during the transition, known as perimenopause...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 1 day agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Meta-Analysis: Touch Tied to Improved Mental, Physical Health
Journal of the American Medical Association· 23 hours agoMore sessions involving touch interventions were linked with better mental and physical health, but...
Mental Health Awareness Month kicks off with an urgent report on Black maternal mental health
theGrio· 2 days agoAs Mental Health Awareness Month is commemorated each May, this year, experts in the field are sounding the alarm about a leading cause of maternal mortality ...
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