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Dr’s Orders: Why sleep matters for your mental health
WFLA· 10 hours agoTAMPA (BLOOM) – Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays a critical role in maintaining both our physical and mental health. According to Dr. Lida F…
Valpo School Board gets updates on energy saving plan
The Times of Northwest Indiana· 1 hour agoAccording to a consultant, LED lights installed so far have reduced energy use by over one million kilowatts, resulting in around $122,000 in annual savings.
Low-, but Not High-Intensity Exercise Linked to Reduced Depression
Technology Networks· 1 day agoNew research has found a significant association between participating in low to moderate intensity...
Mental illness in America costs $282 billion each year, study shows
UPI· 2 days agoMental illness costs the U.S. economy $282 billion every year, equivalent to the average economic...
An Employer’s Week-by-Week Guide to Mental Health Awareness Month | JD Supra
JD Supra· 17 hours agoMay is Mental Health Awareness Month, which creates an opportunity to reflect on the well-being of your workforce. In honor of Mental ...
Mental health in the workplace and how to maintain it
WFLA via Yahoo News· 4 days agoTAMPA (BLOOM) – The mental well-being of employees is more crucial than ever. Stress, anxiety, and ...
OPINION: The breaking point: Why mental health education can't wait
Anchorage Daily News· 4 days agoThe mental health crisis among Alaska’s youth has reached a breaking point. According to a recent...
Microdosing Magic Mushrooms: Here's What the Health Experts Have to Say
EatingWell· 2 hours ago“Shrooms,” also known as magic mushrooms, are a popular hallucinogenic drug that has been used recreationally for centuries across the globe. When micro dosing mushrooms, low doses are taken ...
Billie Eilish Says Last Summer Her Depression Was “Realer Than It’s Ever Been”
Marie Claire· 2 days agoContent warning: This post discusses debilitating bouts of depression. If you or someone you know...
NY EMDR Therapy Efficient For Depression: New Mental Health Awareness Campaign
Digital Journal· 3 days agoMore details can be found at https://www.sohointegrativeemdr.com/specialties/emdr-depression The clinic is aware that EMDR is still relatively unknown to the public. ...EMDR ...