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    • Fiber-Rich Foods: Benefits and Best Sources

      Grazia USA· 3 days ago

      More and more studies recommend daily consumption of fiber-rich foods. The recommended portion according to guidelines is between 25 and 30 grams, but often due to an unbalanced diet ...

    • Health Benefits of Sesame Seeds

      Health Benefits of Sesame Seeds

      Health via Yahoo News· 6 days ago

      Adding sesame seeds to a dish can increase the fiber content, thereby improving...of unsaturated fat in place of saturated and trans fats can help reduce...

    • Does Ghee Hurt Heart Health?

      Does Ghee Hurt Heart Health?

      Verywell Health via Yahoo News· 1 day ago

      One large meta-analysis of more than 500,000 people found that people who ate the largest quantities of fried food had a 28% increased risk of ...