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Trying to get fit or gain energy? Cortisol can wreck your plans.
Chambersburg Public Opinion via Yahoo News· 1 day agoBut let's not forget the dieting component. CARBS! Cortisol loves carbs! If you are dropping carbs,...
Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study
EatingWell· 4 days agoCognitive decline, also known as cognitive impairment, is a common occurrence in older adults. It...
6 Sneaky Signs You Could Have PCOS, According to a Gynecologist
Eating Well via Yahoo News· 3 days agoPlus, proper medications and fertility treatments can help, but refer to your doctor or gynecologist...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 3 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
What to Buy When Grocery Shopping - NerdWallet
Nerdwallet· 2 days agoPlanning what to buy is essential for efficient and cost-effective trips to the grocery store. It’s smart to customize a list based on where you do your...
Costco Pasta Meals That'll Feed Your Whole Family
AOL· 6 days agoCostco has an abundant and diverse selection of noodles and ingredients to make your pasta meals come together in a flash, including fancy Maine lobster ravioli, and the best deal on some highly-rated ...
Yes, It’s Possible To Eat Too Much Protein—Here Are The Telltale Signs
Women's Health via AOL· 2 days agoConsuming too much protein can be harmful. Here's how to calculate your protein needs, the best food...
Why Does My Weight Fluctuate So Much?
Men's Health via Yahoo News· 4 days agoThey can help you can determine potential underlying causes and develop a tailored plan that’s best for you. “Large weight fluctuations may result from...
I was diagnosed with pre-diabetes – this app helped me change my diet
TechRadar· 6 days agoAfter looking at a few, I settled on myfitnesspal. From the get-go, I was able to set specific goals...
Food companies keep pushing protein. How much do we actually need?
Star Tribune (Minneapolis) via Yahoo News· 3 days agoWheaties is getting yoked. The Breakfast of Champions is releasing a new line of cereals with more than 20 grams of protein per serving "to serve today's modern athletes who are striving to ...
