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Calories Vs. Meal Timing: What Matters More for Weight Management?
Health.com· 5 days agoA new study suggests that when it comes to weight loss, how many calories you consume may matter...
Columbia protester mocked after asking for food for occupiers
The Telegraph via Yahoo News· 5 days agoA pro-Palestine Columbia University protester has been mocked for demanding the Ivy League school...
Time-restricted eating vs. fewer calories. Study shows which works best in weight loss
Miami Herald via Yahoo News· 4 days agoWith my clients who respond to more structure, having a cutoff of 8 p.m. can reduce the late-night...
Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein
Woman's World via Yahoo News· 3 days agoProtein-rich meals to ward off sarcopenia To follow Gail’s lead, aim for 30 grams of protein at each...
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 3 days agoBy incorporating all the colors of the rainbow into your diet, you’ll benefit from a variety of...
Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study
EatingWell· 6 days agoCognitive decline, also known as cognitive impairment, is a common occurrence in older adults. It...
5 Tips to Save at the Grocery Store
The Arab Tribune· 2 days agoWhile it's a necessity you can't eliminate from your budget completely, there are some simple ways to save a few bucks during future grocery runs....
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
EatingWell· 7 days agoIf you browse social media these days, you may have come across the Atlantic diet. This diet may not...
Intermittent Fasting, High Intensity Exercise Combo May Burn More Fat
Healthline· 3 days agoA small study has found that combining time-restricted eating and high intensity exercise may...
What new federal sugar, salt limits mean for Long Island school cafeterias
Newsday· 1 day agoNew federal nutrition standards will limit added sugars for the first time in school meals and cut...
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