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    • The Top Signs You Have a Vitamin B12 Deficiency

      The Top Signs You Have a Vitamin B12 Deficiency

      Good Housekeeping via AOL· 23 hours ago

      “I typically recommend a liquid or sublingual vitamin B12 supplement with at least 50 mcg per day,” says Kitchens. “As you age, your ability to absorb...

    • Are Carbs Really the Enemy?

      Are Carbs Really the Enemy?

      Medscape· 1 day ago

      Our diet hasn't necessarily adapted to the ready food supply, which has changed over the years. Caroline Apovian, MD, explains why we need carbs and...