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Women in midlife are encouraged to stay active to boost their health
Medical News Today· 2 days agoWomen in midlife who consistently exercise have better health-related quality of life than their...
...National Athletic Trainers’ Association, American College of Sports Medicine to Release Joint...
Newswise· 4 days agoThe National Athletic Trainers’ Association (NATA) and the American College of Sports Medicine (ACSM) will issue a joint statement in support of the collegiate athletic trainer ...
Heart disease: Cardio fitness reduces death risk, promotes longevity
Medical News Today· 3 days agoA new study confirms aerobic exercise can substantially reduce the risk of early death from any...
On Teens, Nutrition, and Exercise: How to Encourage Healthy Habits
Newswise· 4 days agoAsk a teenager whether they’re eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying ...
Forget 10,000 steps a day — here’s what to focus on instead
NY Post via Yahoo News· 5 days agoShe is referring to current guidelines from the... and Prevention and recommendations from the...
Jump-Start Your Exercise With This Mindset Reset
WebMD· 5 days agoThe problem: Setting big expectations for weight loss can position you for disaster. More research is showing that exercise alone has a relatively small impact on weight loss ...
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
Well and Good· 1 day ago“Ongoing work in the field continues to demonstrate that regularexercise of all levels is beneficial...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 3 days agoSome exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the...
Forget 10,000 steps a day — here’s what to focus on instead
New York Post· 5 days agoShe is referring to current guidelines from the... and Prevention and recommendations from the...
Meta-analysis finds cardio-fitness cuts death and disease by nearly 20%
Medical Xpress· 5 days agoPublished in the British Journal of Sports Medicine, the study found that for every 1-MET increase...