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Running outside vs. treadmill: Local expert weighs in on pros, cons
WDTN-TV 2 Dayton· 6 days agoDAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their ...
Your 16-Week Marathon Strength Training Plan
Runner s World· 3 days agoMarathon training is no joke. “Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the...
How to build strong bones as you age
MPR News· 4 days agoIn fact, an adult human skeleton replaces itself every five to 10 years. Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with two...
Kelly Ripa, Mark Consuelos fundraise for University of Michigan women’s health
MLive.com· 2 days agoThe couple from the show "Live with Kelly and Mark" are parents to a current Wolverine wrestler, and...
OKC Memorial Marathon medic honors mom, who was killed in bombing
Gannett via AOL· 7 days agoThey’ll finish by 6 a.m. before the roads close at 6:30. “We're prepared, we're ready to go,” Chafey said. “We've been doing exercises for three months now, once or twice ...
New WSL study suggests menstrual cycle injury risk
BBC via Yahoo Sports· 3 days agoIn this study, 26 players were monitored with 593 cycles tracked across 13,390 days, in which time...
Race to the loo? No thanks. How to avoid toilet breaks during a race
Runner s World· 4 days agoEase tummy troubles and make that portable stop a thing of the past
This Is Why You’re Not Losing Weight on Semaglutide + Doctors’ Tips To Speed Results
The Sacramento Bee· 2 days agoAbout 14% of people are non-responders to the drug, according to research in the Journal of the Endocrine Society. “Not everyone responds to GLP-1 drugs, and we are not sure why just yet,” says ...
4 friends with Parkinson's disease cycling across the country to raise money for research
CBS News· 3 days agoFour friends will set off on a journey of a lifetime on Wednesday, cycling across America while...
Skip 10,000 steps: Alternatives for your health
WILX 10 Lansing· 2 days agoAccording to a study of 450,000 people, climbing just five flights of stairs per day, or around 50 steps, lowers the risk of cardiovascular disease by 20...
