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Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN
CNN.com· 1 week agoHas your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is...
Physical activity offers a litany of health benefits, but finding the motivation to exercise can be...
PhillyVoice.com· 2 weeks agoFor many, finding the motivation to start and sustain an exercise regimen is like the search for the...
Cardiorespiratory fitness reduces death and disease risk by 20%, study finds
MedicalNewsToday via AOL· 2 weeks agoA large new study shows aerobic exercise can substantially reduce the risk of early death from any...
Women in their 40s and 50s are urged to stay active to improve their quality of life
MedicalNewsToday via AOL· 2 weeks agoResearchers say women in their 40s and 50s who exercise regularly or even begin a new fitness...
Extreme sports don't take a toll on longevity
United Press International via Yahoo Sports· 4 days agoThis counters the popular belief that extreme exercise might push the body too far and shorten life expectancy, researchers said. For centuries, some...
Weight training strengthens more than muscles — it also pumps up the brain, study says
NY Post via Yahoo News· 1 day agoGetty Images One study, published in the Journal of Alzheimer’s Disease, analyzed brain scans of...
Your body needs these three forms of movement every week
WDSU New Orleans· 1 week agoWalking has earned a reputation as a great form of exercise that's easy and accessible for many...
Skip 10,000 steps: Alternatives for your health
WILX 10 Lansing· 2 weeks agoWe’ve all heard that walking 10,000 steps a day can improve our health but reaching that goal every day can be difficult. You count each step, track each...
Orthopedic Cyclists Aim High Ahead of Biennial Congress
Medscape· 2 weeks agoAs the Olympic torch heads toward Paris for the opening ceremony of the 2024 Olympics, another has...
The Postpartum Workout Plan To Get You Feeling Strong, Balanced, and Energized
Verywell Fit via Yahoo News· 1 week agoGentle exercises and safe workouts can support recovery and well-being during the postpartum period....
