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1. • Bicycling Magazine

     These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your...

     1 day ago ·

     Since balance and stability training so important or cyclists, I’m always a fan of any piece of...

2. • Southern Living · via Yahoo News

     15 Cheap Thrills In Charlotte That Cost Next To Nothing

     7 hours ago ·

     Sponsored by Culture Blocks, the organization hosts weekly dance classes—like jazz fitness, Afro...

3. • Arizona Daily Star

     Activities for Seniors with Limited Mobility

     7 days ago ·

     Aging men and women with mobility issues may wonder if they can reap the rewards of physical activity, and thankfully there are many ways to exercise...

4. • Marshalltown Times-Republican

     Former MHS teacher, coach Otto Welfring continues to excel at Iowa Senior Games...

     6 days ago ·

     Welfring, who made his first appearance at the Iowa Games in 1987, continues to compete in the Iowa Senior Games annually, and he recently won gold medals in both discus and shot put in the ...

5. • BBC · via Yahoo Sports

     'It's not normal' - how Chelsea coped with the stoppage

     5 days ago ·

     The words of Chelsea manager Enzo Maresca when asked about how the one-hour-53-minute stoppage...

6. • BBC News

     Euro 2025: Spain star Aitana Bonmati 'eager' to play after meningitis health...

     1 day ago ·

     Aitana Bonmati is "so eager" to play in Spain's Euro 2025 opening match against Portugal - but she...

7. • West Side Leader & South Side News Leader

     Green Family YMCA celebrating 25 years - Akron.com

     14 hours ago ·

     “We are really excited to be celebrating 25 years in the community,” Green YMCA Executive Director Hayley Rayl said. She said the YMCA offers memberships...

8. • Bicycling Magazine

     Do You Have Back Pain When Riding? Here Are 8 Ways You Might Be Making It Worse

     2 days ago ·

     Of those overuse injuries, low back pain is the most common. If you don’t take the time to...

9. • BBC · via Yahoo Sports

     'Not football' - Maresca questions Club World Cup hosts after 'joke' delay

     5 days ago ·

     Chelsea manager Enzo Maresca criticises the decision to stage the Club World Cup in the US following...

10. • South Bend Tribune

      Stop smoking now and avoid the tax increase - Bowen Health will help you 'kick...

      2 days ago ·

      Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids...