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Peloton just ended free app memberships. Should you switch to Apple Fitness+?
CBS Sports· 6 days agoOriginally meant to attract new customers, the free membership offered limited access to Peloton app...
Running or hiking solo? 9 ways to stay safer while exercising alone.
Washington Post· 40 minutes agoFear can make some people, especially women, hesitant to venture into nature alone. The risks can be...
10 Best Low-Impact Exercises To Build Endurance
Eat This, Not That! via AOL· 2 weeks agoPhoto: Shutterstock. Design: Eat This, Not That!If you're trying to build endurance, low-impact exercises are a stellar place to start. These exercises...
I tried a calming mindful yoga practice, and the results were surprising
Tom's Guide via Yahoo News· 1 week agoAfter turning to home workouts for the past few years, returning to the studio reminded me of how...
Physical activity and osteoarthritis: What to know
Medical News Today· 5 days agoPeople with osteoarthritis (OA) may improve their flexibility, endurance, and muscle strength by doing certain physical activities, such as walking, tai...
Megan Thee Stallion's Fitness Advice Will Change When You Work Out
E! News via Yahoo News· 2 weeks agoMegan Thee Stallion shared her exercise routine and the advice she has for anyone wanting to...
Target Is Lowkey Stocked With The Cutest Workout Gear–And It Starts At Just $12
Women's Health via Yahoo News· 2 weeks agoWe found the best target activewear, with prices starting at just $12. Shop leggings, shorts, ...
Your guide to Pilates studios in Nashville
Axios· 2 weeks agoIt appears Axios Nashville readers are a bunch of rabid Pilates enthusiasts. What they're saying: Kelsey K. brought her love of Pilates with her to...
How to Balance Your Hormones
Health via Yahoo News· 1 week agoCardio activities include walking, biking, running, swimming, and tennis. Muscle-strengthening activities include lifting weights, resistance band...
Sean McCawley, Fit for Life in Napa Valley: Exercise before your brain turns on
Napa Valley Register· 4 days agoResearch supports regular exercise increases our mental bandwidth. For example, common...
